When you do trail runs, safety should be a priority. Running on unknown terrain or in areas where you are unfamiliar, can be dangerous. It is important that you take precautions and always remain alert. Planning and sticking to trail guidelines are important. Follow these safety tips for trail running and you should be able to enjoy your escape into nature.
Take lots of water – First thing is water. You don’t want to become dehydrated in the middle of nowhere with no-one to help you. It is vitally important to make sure you carry enough water.
Wear sturdy shoes – Good quality and sturdy running or hiking shoes are important for your body. Your feet need to be protected and good shoes also help protect your joints and back. Rather invest in good quality shoes than pay thousands of pounds for chiropractors and physiotherapists and doctors.
Stick to the trail – Never leave the trail. The trail is set where it is for good reason. You may run into trouble with wild animals or dead ends or you may get horribly lost. None of these options are good for you. So, be safe and be smart and stick to the marked trail.
Take a friend – For many people, running or hiking may be a solitary thing and part of the time to re-energise. This is great and necessary. However, if you take a friend with that has the same goal and will not detract from your experience, you increase your safety. You are less likely to get lost when you’re two and one can get help if something happens to the other.
Don’t do stupid things – Jumping off cliffs, or seeing how far you can jump over a rock, or other things in that vein count as stupid. Not only are you probably going to injure yourself, but you are likely to damage the plants and ground that you are on. Stick to running or hiking and leave the shenanigans for when you’re at home.
Trail running is amazing. However, it is important to keep yourself safe while experiencing the wonder of this great sport. So, be smart and take care of yourself.
Trail running has many benefits for both the body and the mind. If you are an avid runner or hiker, trail running is ideal for you. It is something completely different from going for a jog around the block or taking your dog for a walk. It requires so much more and also gives you so much more. Trail running is beneficial as therapy and an escape from the real world.
…gives a more intense workout. Because the trail is not flat, you get a better workout. This is due to your body balancing more, stepping more carefully, lifting your legs higher, etc. You will find that you exercise more and different muscles when trail running compared to running on the road.
…is easier on your joints. Because the surface you run on is softer than asphalt or concrete, your joints get a break. The impact of running on soil or grass is much less than that of running on concrete. It will give your knees, back, and ankles a well-deserved break.
…is good for the brain. It is refreshing to run where you can breathe fresh air and escape the stress and worry of the real world. Trail running requires focus to avoid injuring yourself. It also offers you a unique opportunity to reflect and breathe and allow nature to calm your thoughts.
…is quiet and calm. You can get away from whatever worries you have by simply running. The calm of nature has a wonderful way of calming the human mind and emotions. We are all bombarded with visual and audio stimuli 24-7 and doing a trail run takes all of that away. You only see the beauty and you get to hear what quiet is like.
These are some of the great benefits of trail running. If you are considering taking up this sport, good for you. Be sure that you train and know what your limits are. Most of all, enjoy it!
Trail racing is a fun, good thing to do for many different reasons. It is astonishing that not more people know about this, but very few actually do. Despite this, trail racing is something that many people enjoy. It gives them more than just running along the road. So, here are our reasons why taking part in trail races is a good idea. These reasons apply to running, hiking, and horse riding.
You get to be in nature – Nature is something that can renew our souls and minds simply by being near it and taking in its beauty. It can do magic that no-one can ever explain. It is invigorating, healing, and wonderful to race through different types of natural areas.
It keeps you fit – Trail racing is not something you attempt if you haven’t done some endurance work before. Whether you are running or riding your horse, you both need to be relatively fit and used to changing terrain. Trail racing definitely helps to push the limits of racers and also make them stronger and fitter.
You get to socialise – With trail racing, you always meet some great new people. You will also find that most of the frequent participants are great friends and have a lot of fun. Meeting new people that enjoy the things you do is one of the best reasons to take part in trail racing.
You help protect the environment – Racing trails require maintenance and they must comply with several different laws and regulations. By taking part in these events and paying your entry fees, you are helping us keep the trails open and available for public use.
It is fun – Trail racing fun. It doesn’t matter what type of racer you are or whether you win or come in last. As long as you have fun and get to be around great people and the wonderful effect of nature, you are all good.
Trail racing isn’t for everyone, especially if you haven’t trained in any way, but it is a great event and offers many great opportunities and benefits. If you haven’t yet tried it, do so soon and experience the thrill.